Not Sure What to Expect in a Reiki Session?

October 13, 2009 by shirpatt

A typical Reiki session is 60 minutes long. The practitioner will have the client come in and a short discussion will take place. The practitioner will ask if there is anything bothering the client or any specific area the client is interested in concentrating on.

The client then will be asked to remove their shoes (you remain fully clothed) and any large and or metal jewelry, and then lay down on a massage table. You can remain on your back the entire session or if you are comfortable, you may have half the session on your stomach. It depends on the comfort level of the client. Relaxing music will be playing softly in the background. The Reiki practitioner does not manipulate any bones or massage any muscles.

The client closes their eyes and relaxes throughout the session. Questions are saved for the end of the session, but if you do have one needing an answer, go ahead and ask. It is your session. The Reiki practitioner then places their hands above the client’s body and will do an initial scan of the body. The practitioner will then proceed to various points of the client’s body and along the chakras, giving/balancing the energy of the client. Through these points in the body, the Reiki practitioner can reduce energetic imbalances in the body, improving health and restoring the client’s energy levels. Some client’s report a feeling of warmth, coolness, tingling, or even a profound sense of relaxation during the session. Each client is different and the sensation is unique to each individual.  Some client’s have reported not feeling anything during the session, only to go home and feel a deep calmness.  Some client’s are so relaxed they indeed fall asleep during the session, and that is perfectly fine. You are still receiving the full benefit of Reiki.

The Reiki practitioner will give you a few moments at the end of the session to just lay there and enjoy the feeling of relaxation. When you are ready, you then sit up and any questions you may have had can then be addressed. You will want to drink plenty of water after your session to remove any toxins from your body.

Reiki supports any medical or supplemental healing a client may be currently using. You can schedue your Reiki session at The Patterson Center by calling 248-884-7288.

It’s September Already!

September 6, 2009 by shirpatt

My the time has been flying by. I can’t believe it is already September. The last time I wrote, I was preparing for my FREE seminar. Well the seminar turned out very well. I’d like to thank all of you who were able to attend. Also would like to thank Toni and Jackie for all their help with the seminar.

I will be presenting this seminar for a corporate client on September 14th. So if you know any company who would like me to come speak to their employees, send an email to: shirley@thepattersoncenter.com

Also in September I will be attending a 2 day  hypnosis seminar in order to learn new, updated techniques to help my clients even more! I’ll be posting a new article soon.

FREE Seminar

August 11, 2009 by shirpatt

Hi everyone! I have not had time to write up a new article yet. I am busy working on my Free Hypnosis seminar.  The presentation is entitled; Hypnosis: Not Just Fun and Games. The Therapeutic Benefits for Mind, Body, Spirit Wellness, scheduled for Tuesday August 18th.

The seminar will give me a chance to answer the many questions that have been asked of me in the past few months. Many people are not aware of the many beneficial ways hypnosis can assist them in their journey to wellness.

Check out my website for further information on this enlightening seminar! www.thepattersoncenter.com

The Messages of Cancer

July 29, 2009 by shirpatt

I came across this excellant article which I knew I had to share with my readers. I have been given permission by the author to reprint it here.

MESSAGES OF CANCER by Dr. Joel E Brame

According to Marshall McLuhan, “the medium is the message.” If so,then what is cancer trying to say? One of the fundamental principles of natural health is that the body is never trying to harm or kill us, although we might interpret illness as such. Instead, it is just trying to send us messages in whatever ways will get our attention.

For example, lung cancer is the ultimate message for smokers. The message threatens, “Stop smoking or else.” Once smokers acknowledge the message and take effective action, their chances of long-term survival significantly improve. They feel better on all levels once the smoking stops, physically, psychologically, and spiritually. In these cases one hears the person exclaim, “Cancer was the best thing that ever happened to me.”

Holistic cancer specialists that reside in distant countries such as Switzerland, Canada, and China, with different educational backgrounds all seem to say the same thing: an individualized holistic support program for each person improves long-term cancer survival. From my perspective, supportive cancer programs must address the unique messages sent by cancer. Therefore, this article will discuss three common messages of cancer.

Before this discussion, one must trust in three underlying principles of health. a) the importance of seeking the cause of illness rather than just managing symptoms; b) emotions are at the core most chronic illnesses; c) cancer is a process. The last principle means that is the long-term underlying process (including DNA damage, hormone imbalances, and environmental carcinogen exposures) that culminates in the tumor agreement with these principles, you will find the following messages to be powerful guideposts indeed.

1.) The first message of cancer involves nutrition. A naturopath in China has seen that an improvement in nutrition habits is critical to cancer survivorship. These improvements include ramping up intake of nutritious whole foods and reducing intake of synthetic, processed foods. Regardless of the cancer treatment chosen (conventional or alternative), long-term nutritional changes are part of this message of cancer. In this case, the body screams, “I need real fuel and I need it it now, otherwise I can’t do my job of keeping you protected from renegade cancer cells anymore.”

A medical doctor in Mexico pointed out that good quality nutrition during and after treatment really makes a difference. People with cancer need to choose foods that are easy to absorb, alkalinizing, and energizing. Why? Forty percent of cancer-related deaths actually come from malnutrition (called “cachexia”). Cancer cells gobble up nutrients faster than body cells, especially sugar. By choosing foods that preferentially feed normal cells, one is heeding the nutritional message of cancer.

2.) The psychology. According to physicians and psychologists in Canada, Switzerland, and USA, cancer bears a message on the emotional and spiritual realm. To see cancer only on the physical realm is to miss a tremendous opportunity for growth and possibly survival. One physician in Vancouver, Canada has seen patients go into remission by “heeding the message” of love and forgiveness that cancer often presents.

 A Swiss medical doctor who sees hundreds of cancer patients each week at his clinic applies anthroposophical and Chinese medicine, along with his other conventional and natural approaches. Because he takes a holistic approach, he sees that cancer messages frequently involve a disturbance in the person’s core identity. The individual’s mission or purpose is taken away or disrupted, such as the young mother losing a child, or the woman sacrificing her own ambitions to serve her husband’s desires. Another common scenario is the senior executive who gets promoted to a permanent position he dislikes and is diagnosed with colon cancer one year later.

 Not every person who has an experience like this develops cancer, but most cancer patients have had a disruptive experience one or two years before the cancer diagnosis. The cancer emerges to encourage them to examine how they have dealt with this experience. Once they work through this process, and they “hear the message” of the cancer, the cancer is no longer “needed” – remission can occur more freely and permanently.

 3.) The third message warns the patient of underlying damaging processes that lead to cancer. Cancer thrives within a body that is oxygen- and nutrient-deprived, and full of sugar, inflammatory reactions, and altered immunity. In a recent Las Vegas conference, an American nutritionist lectured on his  experiences with cancer. He said that if he were to summarize all his knowledge and experience of cancer into one facet, it would be this: Cancer is an opportunistic illness that grows amidst a toxic body environment. In other words, cancer gives a message that the body is toxic and improperly regulated. It says, “For the last time, clean yourself up!”

 These three messages of cancer act as undeniable guides. One should take the time to discover them. How? Perhaps sit quietly and still, then ask the cancer what it may be saying. If the answer does not come easily, daily or weekly journaling can help—try writing using the non-dominant hand to move beyond the mind and into the heart. For those artistically-inclined, drawing the scenario on paper sometimes brings out additional insights. For faster results, work with a holistic practitioner who can help you uncover the hidden messages.

 

Dr. Joel E Brame is an expert in coaching and motivating others to achieve their health and energy goals. Trained as a physician, counselor, and life coach, Dr. Brame helps energy-seeking clients rediscover their passion and purpose, identify and overcome energy and weight loss obstacles, and create a stronger body with renewed confidence and power. He has personally experienced the radical transformations that come with an energized and healthy lifestyle, overcoming several chronic ailments through lifestyle changes alone.

 

Joel’s messages of creating positive energy and precise action extend through his seminars, books, articles, and personal weight loss coaching. He serves as a professor in biological sciences, psychology, and nutrition at local colleges. Joel has contributed articles to many local and online publications and has given award-winning radio interviews. He is also a sought-after speaker on holistic approaches to energy, weight loss, and cancer prevention. http://www.joelbrame.com

Hypnotherapy Semiar coming in August

July 21, 2009 by shirpatt

Just letting you know I am going to be presenting a Free Hypnotherapy Seminar in August. Just putting the final details together and will annouce the date and further info shortly.

If you would like to be on my mailing list for information about The Patterson Center and my upcoming seminars and groups, send an email to: info@thepattersoncenter.com and in the subject line type Mailings. It’s that simple.

Look forward to seeing you at the seminar!

Shirley  www.thepattersoncenter.com

Hypnotherapy and the Use of Regression

July 13, 2009 by shirpatt

By: Shirley R Patterson, B.S., S.W.T., CHt

Regression during hypnotherapy has produced opinions from many sides. Some religious critics say it is the work of satan and involves witchcraft. More progressive critics advocate its use in the therapy sessions. Hypnotherapists use regression in order to get to the root cause of the issue. Sometimes the root cause has been buried deep within the subconscious mind and is irretrievable with the conscious mind. Regression is based on the premise that everything we do, say, and experience is recorded and retained within our mind.

As the Danish philosopher once stated, Life can be understood looking backward, but must be lived forward. Using regression during a hypnotherapy session does just that. The therapist and client are able to uncover the event or events which are the basis for the issue the client is attempting to resolve. The hypnotherapist is able to have the client take a look backward and then bring the client forward in time. During this process, the hypnotherapist instructs the client to take the knowledge s/he now has back to the time of the initial event. For example, a child who is repeatedly told he is stupid and worthless by an authority figure is regressed back with the knowledge s/he now has, and reconciles the event. The client is then brought forward with this new reconciliation and is able to now go forward. If the event is extremely emotional, the hypnotherapist will have the client separate themselves from the emotion in order to view the event.

The hypnotherapist must have the trust of the client in order to achieve the optimal results from the regression. The client’s wellbeing must be of the utmost importance. The regression session is to be conducted in an unhurried manner. Unknown emotions and events can be brought to the surface and must be dealt with as they arise. Past experiences can be recalled, reevaluated, and reconciled during the regression session. If the regression is conducted properly, any negative emotions will no longer be unpleasant to the client.

Regression has helped countless clients uncover what has been troubling them. Without the use of hypnosis with regression, clients are usually unable to pinpoint what event is the initial event. Be sure to enlist the services of Certified Hypnotherapist when scheduling an appointment for regression sessions. Contact THE PATTERSON CENTER for further information or to schedule anappointment.

www.thepattersoncenter.com

Exploring Feelings of Guilt After a Loved One Has Died

July 6, 2009 by shirpatt

By: Shirley R Patterson, B.S., S.W.T., CHt

Many emotions are experienced after the death of a loved one; denial, sadness, guilt, anger, relief, are just a few. This article will focus on one aspect, guilt. Guilt shows up in many ways at various times during the grieving process. Guilt is a normal feeling associated with grief and a process one must go through to progress through the grief process.

The feeling of guilt may begin to surface immediately after the death of your loved one. The only if I had ….. is a common thought that races through our mind. We begin to think of all the things we could of, should of, done but didn’t. We ask ourselves over and over why, but there never seems to be an answer good enough for us to accept.

One aspect to keep in mind; feeling guilty and being guilty of something is not the same. Many times, especially during our grief work, this gets confused. Everyone has, at one time or another, done something that was hurtful to another. We have hurt and been hurt. Many times we did not realize what we were doing was hurtful to another. If we did, we may have acted differently. In our hectic and hurried life we make quick decisions, say things without further thought, then come to regret them at a later time. We are all human. The person who has died probably forgave you long ago. They may not have felt hurt by what you did or didn’t do. Being guilty of something is when you do something without a conscience. You do it intentionally without regard to the other person. This is not the type of guilt we are talking about, but somehow it gets mixed up with our grief.

If you are experiencing guilt for: not being there enough, not calling enough, not giving better care, not reconciling an aspect of your relationship, or any other reason, there are things you can do to help yourself through these feelings.

  • Acceptance. Accept yourself as the human you are. We all misjudge things. Even the person who has died misjudged things in their life.
  • Harmony. Free yourself from the conflicts going through your mind. When these conflicts come to mind, take the time to work through them. See them for what they are.
  • Forgiveness. It is never too late to ask for, or to grant, forgiveness to one another. Keep in mind that love is stronger than anything you may encounter. Love transcends death.

Guilt may surface many times during your grief work. No matter what stage it manifests in, work through it. If you need a non-judgmental ear to hear you, seek a licensed professional to assist you. They will let you speak about your feelings without making any judgments.

Be easy on yourself. The death of a loved one is not a painless time. Hold onto the joyful memories and treasure them. Your memories are what you can cherish forever.Contact The Patterson Center (248-884-7288) for further information.

Mourning the Sudden Loss of a Celebrity

June 29, 2009 by shirpatt

By Shirley R Patterson, The Patterson Center

When a celebrity dies, their family and friends mourn the loss of their beloved.  The funeral is attended and the family receives comfort and support through their mourning process. But what about the many fans who feel as if they were a part of the celebrities life? They also watched this celebrity grow up, go through good times and bad times. They laughed and cried, applauded and supported this celebrity throughout their career. How is their grief validated? Let’s explore the death from the fans perspective.

Just recently, Michael Jackson died suddenly at the age of fifty. His fans were stunned, shocked; they are in disbelief. This cannot be happening. Denial is one of five stages of grief Elizabeth Kubler-Ross wrote about in 1969 in her book, On Death and Dying. The death was not expected, came suddenly, to a person who was expected to live for many more years. 

Many fans may be thinking, why does this affect me so much? I really never even met him. Why am I a basket case every time I think about him? There must be something wrong with me. People are going to think I am crazy if they know how much this is affecting me.

Fans, take note.  What you are experiencing is normal.  There is nothing phony about your feelings.  There is nothing to be embarrassed about.  The word mourning, in the simplest sense, is used to describe a cultural complex of behaviours in which the bereaved participate or are expected to participate.  Fans are no exception. They are grieving the loss of someone they cared about.  Mourning is also described as the outward display of grief.

According to Alan Wolfelt, a leading grief therapist, when little or no outlet exists to express feelings in a natural way, the person expresses feelings thorough his/her physical being. Tears are a natural way to remove toxins from the body that build up as a result of stress. In a study by biochemist William Frey, it was found that tears formed in distress or grief contained more toxic byproducts than tears formed by irritants.  Fans are most likely to express their grief in the form of tears.

The placing of objects in a place that is significant for the deceased is the mourners’ way of expressing their grief in a concrete, physical way. When Princess Diana was killed suddenly in an automobile accident, Kensington Palace became the central spot for mourners to pay their last respects. This serves a purpose in the fans journey to process their grief. This display of grief is genuine, emotional, and heartfelt.

Alan Wolfelt cautions, should the explosive emotions become chronic, not changing over time, this would be an indication of a complicated grief response. If this occurs, seek the assistance of a licensed professional who has experience in the bereavement process.

Michigan Economy

June 17, 2009 by shirpatt

Those of you living in Michigan know, our economy has taken a hard hit. Today I received the email below and feel it is worth placing on my blog.

Dear Friends,

I’m so excited to tell you about a new project that I’ve helped launch this weekend. Since last night at 11pm, more than 2,000 people have signed up online to say to GM: Make it in Michigan!

Of course, I’m writing to you from Michigan’s 9th Congressional District, comprising much of Oakland County! As I’m sure you know far too well, the last several months have been extremely rough on the domestic auto industry. As a part of its restructuring, GM is going to be permanently closing several plants in Michigan, and indefinitely idling many more. The 9th Congressional District (represented by Rep. Gary Peters) is being hit particularly hard — all 3 of our GM plants are being closed/idled.

We have a silver lining, though. GM is deciding between 3 plants as the site where it will retool and start producing a new compact car. There’s one plant in Tennessee, another in Wisconsin — and one is right here in Orion Twp, Michigan. If GM chooses the Orion plant, it will save thousands of jobs for workers in Orion, Pontiac, and all of the surrounding areas. They have basically set this up as a competition between the 3 locations — with a final decision being announced by the end of June.

With little time to waste, we’ve launched a grassroots campaign saying to GM: Make it in Michigan! This isn’t about partisan politics, and it isn’t about raising money — it’s about saving Michigan jobs and helping to preserve the way of life that we’ve known here for decades.

Can you help show your support and spread the word? Here are some easy steps –

1. Visit the website: http://www.MakeitinMichigan.org and add your name to our growing list of supporters!
2. Put the website in your Gchat, tweet about it, and email all your contacts!
3. Join the facebook group GM: Make it in Michigan: http://www.facebook.com/group.php?gid=84256829435 and invite your friends!
4. I know some of you are bloggers, or contribute to other people’s blogs. Post about this grassroots campaign!

Thank You.  Now don’t press delete – forward this all around and go to www.MakeItInMichigan.org right away.  We have a short window of time to tell GM to Make it in Michigan!

 Hy Safran

Anxiety: What to do about it

May 22, 2009 by shirpatt

Anxiety: What to do about it

Shirley Patterson, B.S., S.W.T., CHt

Anxiety is one feeling most people would prefer not to experience. Edmund Bourne, PhD. states, “When you are afraid, your fear is usually directed toward some concrete, external object or situation. The event that you fear usually is within the bounds of possibility. When you experience anxiety, on the other hand, you often can’t specify what it is you are anxious about. The focus of anxiety is more internal than external”. Webster’s Dictionary defines anxiety as: 1) painful or apprehensive uneasiness of mind usually over an impending or anticipated ill. 2) An abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.

Hypnotherapy is an excellent choice when looking for relief from anxiety. American Health Magazine reports that Hypnotherapy has a 93% recovery rate after 6 sessions. In a hypnotic state, you are more receptive to new ideas and you can more effectively process the emotions linked to the experiences, which created the anxiety. Hypnosis is a form of communication to the subconscious mind where habits are established and memory is stored. Because the language of the subconscious mind is visual, the more detailed your image is of your goal, the faster your subconscious mind will create the changes you desire. Once your subconscious accepts a new idea, you automatically accept it at a conscious level.

During hypnotherapy, the hypnotherapist assists the person to connect via hypnosis with the three major parts of themselves—mind, body, spirit, and to go back to the inner child, or “child of the inner light.” All things came from light, so internally we are all light, no matter what camouflage (i.e. anxiety) we have adopted to keep our “inner child” safe. We ourselves often do not know any of this consciously, but when you learn it, and consciously give this “trilogy” our empowerment to act in our lives, amazing results will occur. This is true emotional and spiritual healing.

Stress also can play a large part of anxiety. Over time, cumulative stress can lead to anxiety. Worry can also lead to anxiety. The more you spend time worrying, the higher your anxiety level.  Other symptoms which accompany anxiety are: restlessness, being easily fatigued, difficulty concentrating, irritability, muscle tension, and difficulties with sleep.

What can you do about anxiety? What strategies can you employ?

  • Relaxation
  • Exercise
  • Good Nutrition
  • Countering negative self-talk
  • Affirmations

 

Relaxation is at the foundation of any anxiety reducing program.  The hypnotherapist will guide you through a relaxation session which will access you subconscious mind and allow you to feel results immediately.  The hypnotherapist will also give suggestions for enjoying exercise, employing good nutrition, will counter negative self-talk, and give positive affirmations to assist you along your journey to wellness.

If you, or someone you know, is experiencing anxiety, give THE PATTERSON CENTER a call at 248-884-7288 and schedule an appointment to embark on your journey to wellness.

www.thepattersoncenter.com